you don’t have to journey alone.

individuals

Individual counseling is a space just for you, where your feelings, thoughts, and experiences are met with understanding and respect, no matter what. My role is to offer a steady, nonjudgmental presence, allowing you to explore whatever is on your mind at your own pace. Think of it as a conversation where you take the lead, and I listen and encourage you without pushing or directing. It's a place where your perspective is valued, and you can discover insights and make choices that feel right for you in a safe, supportive environment.

couples

Couples counseling is a space where both partners are heard and supported as they work toward deeper understanding and connection. With a foundation in Gottman Couples Therapy principles, I help couples explore their relationship dynamics and create a stronger emotional foundation, focusing on communication, trust, and shared goals. This isn’t about choosing sides or forcing change; instead, it’s about fostering a safe environment where each partner can share their feelings and perspectives openly. Together, we’ll identify strengths, address challenges, and build skills to enhance your relationship in ways that feel authentic to both of you.

"therapy is about understanding the self that you are. But part of getting to know yourself is to unknow yourself-to let go of the limiting stories you've told yourself about who you are so that you aren't trapped by them, so you can live your life and not the story you've been telling yourself about your life."

—Lori Gottlieb